Why it matters:
Many cancers are either preventable or highly treatable when caught early. But prevention and screening only work if they’re consistent—and tailored to you.
What helps most:
· Maintain a healthy weight and stay active
Obesity is a significant cancer risk—comparable to smoking in some cases. Regular movement and nutrition play a powerful role in prevention.
· Limit exposure to known carcinogens
Tobacco, excessive alcohol use, highly processed foods, and environmental toxins are linked to dozens of cancers. Reducing or eliminating these exposures can significantly lower risk.
· Take advantage of cancer-preventing vaccines
Vaccines like Gardasil for HPV help prevent multiple cancers, including cervical and head/neck cancers. Please keep in mind that a small percentage of cervical cancers are non-HPV and require consideration in the screening process. Hepatitis B vaccination can also reduce the risk of liver cancer.
· Stay consistent with recommended screenings
Mammograms, colonoscopies, Pap smears, and prostate screening all play a role. But timing and frequency should be individualized. Many people stopped screenings during the pandemic, which lowered their early detection chances.
When to reach out:
If you are unsure whether you are up to date or if you have delayed screenings, it is worth having the conversation with your healthcare provider. Even a quick discussion can clarify next steps and reduce uncertainty.
Quick Health Notes
HPV is now a leading cause of head and neck cancers, which has surpassed tobacco and alcohol
Cancer screening guidelines are based on population data, but your personal risk may differ
Missed screenings during COVID contributed to delayed diagnoses—getting back on track with personal health screenings is essential
Preventive care works best when it is proactive, not reactive
Monthly Tip
April Tip:
At your next medical visit ask: “Am I up to date on all my cancer screenings?” A simple question can open the door to a more personalized and informed plan.
Trusted Resources
Why Are Cancers on the Rise Among Women and Young Adults? Doctors Dig Into Surprising Report
https://www.prevention.com/health/a64590321/cancer-rates-increasing-adolescents-young-adults-2025-report/
Cancer Screening Guidelines | Detecting Cancer Early
https://www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html
Cancer Prevent and Early Detection Month
https://preventcancer.org/prevention-screening/cancer-prevention-and-early-detection-month/
Centers for Disease Control and Prevention – Information on cancer prevention and the HPV and Hepatitis B vaccinations
https://www.cdc.gov/cancer/prevention/vaccination.html
Mayo Clinic – Clear explanations of screening tests and what to expect
https://www.mayoclinic.org/uk/specialties/cancer-screenings
American Cancer Society – https://www.cancer.org/
A Quick Reminder About Our Care
This is where our model of care makes a meaningful difference.
We do not rush through a checklist. We come to your home, sit down with you, and take the time to talk through your health in a way that feels clear and unhurried. Together, we review your risk factors, discuss screening options, and help you make informed decisions that feel right for you.
We also make it easier to stay consistent because we come to you. No waiting rooms, no scheduling hurdles, and no trying to fit your health into an already busy life.
Additionally, we provide services, including hormone assessment and optimization, which can play a role in overall health and the reduction of certain cancer risk. Click the image below to view our services.
